training plans

 

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individualized training

We offer one on one training programs which are personalized for you. Our focus is helping you achieve your weight loss goals through a targeted fitness regiment and a healthy diet

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body transformation challenge

Are you ready to be transformed and be in the BEST SHAPE of your life?

This is an exclusive opportunity with very limited spots so come join my Body Transformation Challenge.

We offer a 6 Week or 12 Week Body Transformation Challenge.

It’s all about incorporating and focusing on these 3 AREAS:

1. Fitness (3x a week studio training)

2. Nutrition (Custom Nutrition Plan, Recipe book, etc..)

3. Accountability (Community and Checking-In)

By joining this challenge, you’ll be led by a coach who has the knowledge to transform your body and confidence into something you’ve always wanted.

Yes, it’s a challenge but in life there’s no transformation without a challenge.

“I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.” Marc Genece

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bootcamp

Boot Camp weight loss programs provide dynamic, efficient workouts. They use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss. In addition, individuals that participate in a Boot Camp weight loss program find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time.