small group training

It’s easy to get bored or feel apathetic about working out when you don’t have guidance. In a small training group, you’ll have a trainer who designed a program with variety, so you’ll always stay motivated and excited to get moving.

You won’t stress over being in the spotlight

Some people don’t want to work with a personal trainer because they’re intimidated by the one-on-one experience. With a small fitness group, you can still receive help from a professional without the stress of the individual focus.

You’ll have a safe and effective workout

Overworking yourself, picking up too much weight or taking a gamble at an exercise you’ve never tried before can be harmful. By enrolling yourself in a class led by a trainer, you won’t have to worry about overexerting your body or blindly working yourself to the point of muscle strain. Instead, you’ll receive instruction that ensures you have the safest and most effective workout possible.

You’ll meet like-minded people

Think about the people you’ll meet and the bonds you’ll form. The National Federation of Professional Trainers said that small group training creates camaraderie among individuals. It allows you to surround yourself with people who are reaching for the same goals, which can motivate you and benefit your social well-being. Use the opportunity to interact with friends as an inspiration to get to the fitness center. It’s a great way to multitask if your schedule is too busy!

You’ll stay motivated with accountability

Because you’re exercising with a group of people – led by a trainer – you’ll be more likely to stay on track and workout regularly. Joining a small fitness group holds you accountable and keeps you more disciplined and focused than exercising on your own.There’s nothing worse than dedicating multiple days of the week to exercise only to find that you’ve made no progress and you’re not seeing any results. By joining a small fitness group, you’ll be led by an instructor who has the knowledge to transform your body – and confidence – into something you’ve always wanted.How many times have you dreaded going to the fitness center? If you’ve ever had to drag yourself there only to watch the clock tick wishing it was time to go, you need to join a small group training class.

Bootcamp

Boot Camp weight loss programs are designed to provide a total-body workout. While Boot Camp weight loss programs promote exercises designed to address nearly every aspect of fitness, a few areas receive special attention. For example, many Boot Camp weight loss programs focus on the core, cardiovascular and strength aspects of fitness. The overall goal of Boot Camp classes is to burn calories, reduce excess body weight, improve cardiovascular endurance and increase lean muscle mass.

Most of the exercises performed at a Boot Camp weight loss class work a variety of muscles groups at once. Several of the exercises require the individual to maintain a specific posture, conditioning the core muscles of the body while other muscle groups are being exercised. For instance, when performing push-ups, which primarily focus on the muscles of the chest, shoulders and arms, the core area of the body is required to maintain a rigid posture which exercises the core as well.

Exercises of this type provide a solid full-body workout. In doing so, Boot Camp weight loss programs create an efficient use of your time. This allows an individual to complete an exercise routine that will promote effective weight loss, improved cardiovascular endurance, increased lean muscle tissue and improved coordination and balance in under an hour.